What is Fascia Response and Integration ( FRI)?

Fascia Response and Integration (FRI) is a profound energy healing experience aimed at shifting the body into a state where it can naturally reverse the causes of pain and discomfort. This is achieved by working with the connective tissue system, known as fascia. Fascia is a continuous network of fibrous tissue that envelops and interconnects muscles, organs, and structures within the body, playing a crucial role in maintaining structural integrity and functional support. In FRI, the fascia is used as a medium to engage the energy system within the body and it's connection to the environment. 


Understanding the Body’s Innate Intelligence

The human body is innately intelligent, with pain and disease often serving as manifestations of deeper emotional or psychological experiences. These experiences can be responses to our environment or the demands placed upon us. Even in cases of physical trauma, underlying stress, stored trauma, and unresolved emotions can significantly influence recovery. Recognizing the body’s symptoms as communication rather than mere breakdowns opens the door to profound healing. By tuning into these signals, the body can choose to release pain, facilitating rapid and enduring recovery.


What to Expect During a FRI Session:

  • Intuitive Engagement: During a FRI session, the therapist places their hands on the client to engage the energy system. This involves intuitively listening to the body’s subtle responses and signals, allowing the therapist to understand and help it address the underlying issues. 
  • Relaxation and Reset Mode: Clients typically experience a deep sense of relaxation as the body enters a ‘reset’ mode. This state is conducive to healing, as it allows the body to realign and restore balance.
  • Incorporation of Breath and Movement: Depending on the body’s needs, the session may include guided breathing exercises and gentle movements. These elements help facilitate the release of tension and support the body’s natural healing processes.
  • Post-Session Integration: Some clients notice immediate improvements, while for others, the benefits of the session continue to integrate over the following weeks. As the body adjusts to the new state of balance, clients often experience lasting positive changes.
  • Observable Multilevel Changes: FRI sessions can lead to observable improvements on multiple levels, including physical, emotional, and psychological well-being.

Frequently Asked Questions


Energy medicine is a therapeutic approach that works with the body's natural energy system. Just as our bodies are made of physical parts like bones and muscles, we also have an invisible energy field that connects and influences everything within us and around us.


Imagine walking into a room where someone with a bright, positive personality is present—you might feel an immediate lift in your mood. This is one of the many ways human beings are in natural connection with each other. Energy medicine uses this natural connection in a therapeutic way to promote health and wellness.


During an energy medicine session, the therapist uses their hands and focused intention to help direct and balance this energy within your body. The time, space, focus, or intent between the practitioner and client creates the opportunity for healing. This process helps to clear blockages, reduce stress, and support the body's natural ability to heal itself.


Energy medicine is about creating a harmonious flow of energy, leading to improved physical, emotional, and mental well-being. It's a gentle and non-invasive method that works alongside other treatments to enhance overall health

We generally recommend the client booking 4 sessions to receive noticeable change. This allows the body the time it needs to integrate and reorganize it's workings in response to the experience. These sessions are booked according to the body's innate guidance of return. This can range anything from 1 week to 4 weeks apart. 

FRI offers a holistic way to address pain and discomfort by viewing the body as a dynamic system that communicates its needs. Instead of seeing the body as something that simply breaks down with age, FRI recognizes the importance of understanding and responding to these signals. By strengthening your connection with your body, FRI helps you achieve a more authentic and aligned expression of yourself, leading to improved overall well-being. This method promotes quick and lasting recovery, making it a powerful choice for healing and personal growth.